“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

They also reduce bad cholesterol and are high in vitamin ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

“There is no evidence that a keto diet can improve endurance performance, and plenty that it can’t. There is evidence that it ...