It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Imagine a world where calories don’t count and donuts are a food group. Welcome to Wisconsin, where bakeries aren’t just ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Late last week, Governor Newsom’s California Air Resources Board (CARB) approved a series of hotly contested ... By submitting my email, I agree to receive emails about urgent food, water and climate ...