These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

People can take action at any age to become more resilient, according to researchers involved in a recent Canadian study ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

“Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...