What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households ...

The 24-day non-violent Satyagraha was aimed at countering the British salt monopoly. This nationwide movement saw millions fight the law. There were mass arrests as well. Foreign goods were boycotted ...

On National Cereal Day 2026, Ayurveda highlights the benefits of starting your morning with cereals, which provide energy, ...

Join the international workshop "Introduction to Ayurvedic Massage (Abhyanga)". Learn traditional massage for deep ...

A sticky black resinous material sourced from the Himalayas promises muscle-stacking, energy-stoking, health-enhancing benefits. The truth is even wilder.

While tea and coffee provide temporary energy through the effects of caffeine, herbal drinks offer long-term health benefits.

We nourish not only the body but also the mind and consciousness. Modern nutrition validates what ancient sages observed ...

Shiro Abhyanga or the traditional Ayurvedic head massage using warm, herb-infused oils is a practice that is gradually fading ...

You have probably heard the good news that tea is healthy, but much of the rigorous research into its benefits – and there is a lot of it – has looked into the tea consumption habits of people in ...

Acharya Balkrishna shares a simple home remedy using cinnamon and cloves boiled like tea, claiming it can help with fast heartbeat, cough, cold, and flu. Just a few kitchen spices may be all you need ...

The guava fruit s packed with nutrients that could boost your health in ways most of us never imagined. From heart protection to diabetes support, this underrated fruit is a powerhouse.

In the realm of Ayurveda, ghee is revered as 'Amrit' or nectar, celebrated for its mental and physical health benefits. This golden substance not only aids in alleviating constipation and fortifying ...