Avocado may not have the appeal of other fruit, but it is highly nutritious and filled with vitamins B, C, E, and potassium.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Things are about to get brighter after dark thanks to these dinner recipes you can rely on when the days get shorter due to ...

The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Even if terms like “superfoods” and “clean eating” spark a sceptical eye-roll, this new wellness spot may just change your ...