For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be. From breakfast to ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Meal kit and grocery delivery services can help reduce holiday stress and save money. Many popular services are offering significant Black Friday and Cyber Monday discounts. Deals include free meals, ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Mahesh Babu is one of the most celebrated actors in the Telugu film industry. Known for his impeccable acting skills and chiselled physique, the south star is currently gearing up for the release of ...

Derrick Henry’s $240,000 annual diet and recovery plan shows how he stays productive at 31. His regimen includes delayed ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...