Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Lavender, on the other hand, is widely used in aromatherapy ... one day offer additional solutions for people seeking relief from stress. Ongoing research aims to determine optimal dosages ...

Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the ...

The cornstarch will solidify inside the balloon, providing a malleable yet supportive texture for stress relief that you can ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

This peppermint oil is perfect for aromatherapy, stress relief, and use around the home and garden. However, it is important to follow the safety warnings and dilute the oil properly before use.

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... 9. Use scents Aromatherapy – the practice of inhaling certain essential oils – may help reduce ...

Aromatherapy can enhance mood, reduce stress, and promote a sense of calm. Thanks to Aera, you can bring those benefits along for your next car ride! Whether you're tackling a long commute ...