Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

The expert says, “Essential oils can also help in regulating our blood pressure, heart rate, respiratory rate, brain waves composition, and cortisol serum levels (stress hormone).' So ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

These blends not only smell great, but they also have properties that can help reduce stress and promote relaxation. How can essential oils enhance the scent of body care products? To enhance the ...

These oils tend to be utilized in aromatherapy with the aim of promoting relaxation, alleviating stress, and lifting spirits. Interestingly, it has been noticed that some essential oils are ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

Does driving stress you out? Aromatherapy won’t cure ... receptors in your nose pick up aromatherapy scents and alert the part of the brain that controls emotion. “That’s one of the reasons ...

Relaxing in a soothing bath is perfect for sore muscles, dry skin and stress relief. The ingredients that you use in the ...

If you want to have good-smelling homes, diffusing essential oils could be a great way to reach your goal. Whether you just enjoy their scent or are hoping to mask a litter box smell, a diffuser ...