This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Punjabi actor and bodybuilder Varinder Singh Ghuman dies of heart attack during minor surgery Read ahead to know what caused ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...