“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While most of us wouldn't turn down a hot plate of canned baked beans, there are good reasons why you should put down the can ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?