Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

The key is to focus on nutrient-dense carbs, like sweet potatoes, winter squash, oatmeal, beans and fruit, while being ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?