If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...

As well as an assortment of exercise classes every day, activities at Stonemont include baking, arts, games to challenge the ...

This October and November, across Sunderland, Everyone Active is encouraging a greater number of over 60s to become ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...