EFT, or tapping, combines cognitive behavioral therapy and exposure therapy approaches with acupressure to relieve physical ...

Summer storms can bring more than thunder and lightning — they often cause anxiety for children, adults and even pets.

Certain situations can heighten anxious thoughts and emotional reactions. These triggers of relationship anxiety often vary according to each person. Silence or slower communication may be misread as ...

News of a new virus has spiked anxiety and triggered traumatic memories of COVID-19, but it is important to recognize that ...

The mind and body are deeply interconnected, leading to physiological symptoms that can appear psychiatric. Here are some ...

Amidst ongoing political turbulence, particularly following last week's local election results and the subsequent scrutiny of ...

Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control ...

POSITIVE emotions such as excitement and celebration can trigger overeating and may derail weight loss, experts say. It’s ...

Understood reports that ADHD impacts mental health beyond focus issues, leading to low self-esteem, anxiety, and co-occurring ...

Exposure to ongoing trauma which is so unique to South Africa such as crime, violence and power outage disruptions, leaves ...

Money dysmorphia can distort how you see your financial situation ...