Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough ... “Pumpkin seeds are a ...

The population in the 'blue zone' where statistics show they live longer are known to love a raw food - and many 'start their ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...