“When choosing anti-inflammatory foods you want to look for foods that are either high in fiber like berries and beans, rich in monounsaturated and polyunsaturated fats like omega-3 fatty acid ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, ...

“An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy bacteria ... However, if you have severe acid reflux that hasn’t been treated and has irritated the ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Explore the 10 most common dental problems, from cavities to gum disease, and learn how prevention and timely care can help ...

The quality of dietary supplements varies, and they aren’t regulated like drugs by the US Food and Drug Administration ...