For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Even the American Heart Association admits as much ... including zinc and iron, Desiree Nielsen, RD, a recipe developer with ...

These omega-3s have been championed by the American Heart Association for over two decades to mitigate cardiovascular events in individuals with existing heart conditions. Best meal for your ...

Omega-3s from fish and fish oil have been recommended by the American Heart Association for the past 20 years to reduce cardiovascular events, like heart attack or stroke, in people who already ...

EATING for a healthy heart doesn’t have to be boring ... Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch.

That’s according to the American Stroke Association (ASA), which on Monday ... cholesterol — but also reduce the risk of stroke and heart disease, according to Bushnell.

Swiss chard is also high in dietary nitrates, which help decrease blood pressure and reduce the workload on your heart. Try out this recipe for ... by creating this smoothie that combines coffee ...

These recommendations align with the American Heart Association’s Life’s Essential 8 for optimizing cardiovascular and brain health, in addition to preventing incident stroke. We also have added ...