We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

The USDA's Food and Nutrition Service issued a memo across the nation about implementing the new policy of eliminating junk ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Stack containers of Moroccan chickpea bowls in the fridge and toss breakfast burritos in the freezer, all easy (and more cost effective) alternatives ... approximately 650 calories, but the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...