Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Because the alkaline diet excludes foods high in protein (e.g., meats, dairy) it’s important to replace these foods with protein-rich alternatives. Individuals with cancer require more protein to ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...