It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to ...

Alkaline Foods to Eat To understand the alkaline diet, you need to know a bit about acidity. The pH scale measures how acidic ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Interestingly, khar is both an ingredient and a dish. It is a traditional alkaline solution made by filtering water through the ashes of sun-dried banana peels, specifically from the local bhim kol ...

Here's what you should be buying on your next trip to Costco's food court—you won't believe how little it costs!

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and ...

Alkaline, electrolyte and flavored waters are everywhere—but do you really need them? Experts from Tufts University say ...

A recent study demonstrates that a low-fat vegan diet significantly decreases dietary acid load, promoting weight loss and ...