Blueberries are an alkaline food with a low PRAL. Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs.

Benefits of Alkaline Eating Proponents of the alkaline diet claim that it can reduce cancer risk, lead to weight loss, and ...

The acid level in your body is referred to as pH. The alkaline diet is based on the idea that eating specific foods might cause your pH level to change. However, many of the diet's claimed ...

Alkaline water can be bought in many grocery or health food stores. It can also be found online. Water ionizers are sold in many large chain stores as well. You can also make your own at home.

The alkaline diet, as the name suggests, favours alkaline foods over acid-forming foods. As such, this way of eating is believed to change your body’s pH level for the better, helping you to ...

2. How quickly will I lose weight on the alkaline diet? It depends. Because the plan encourages eating nutritious, low-calorie meals, you may lose weight, but this is not guaranteed. The diet is ...