Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs. Lentils are also high in magnesium and potassium ...

For example, citrus fruits like oranges are naturally acidic but because they have a negative PRAL, they’re considered basic ...

The alkaline ... of your favorite foods, which are allowed in moderation on other programs (such as lean meat, low-fat dairy, bread, and sweets), are prohibited here. Protein is only found in ...

Without careful planning, an alkaline diet can cause muscle loss from a lack of protein and improper nutrition overall. However, there is anecdotal evidence that the diet has helped people lose ...