While the alkaline diet emphasizes nutrient-dense whole foods, the meal plan is generally not recommended for optimal health. Here's why the alkaline diet may not be safe for everyone. The alkaline ...

Everyone reacts differently to different diets, so always consult your doctor before beginning a new eating plan. The alkaline diet typically contains foods that are healthful and unrefined.

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...