It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Jessica Nabongo took us to Sedona to show us what balance looks like. Watch her journey and be inspired to plan your next escape.