It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

a change linked to chronic inflammation and that can lead to increased body weight. In comparison, they say plant-based diets are more alkaline and are associated with weight loss, improved insulin ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

With the summer holidays drawing closer, many of us are preparing to go away. Here, a GP and first aid expert reveal what ...