by soaking beans before cooking them or adding baking soda to the cooking water. Since most fruits are acidic, only a few are classed as ‘alkaline forming’. However, the alkaline diet ...

Everyone reacts differently to different diets, so always consult your doctor before beginning a new eating plan. The alkaline diet typically contains foods that are healthful and unrefined.

Alkaline diet-approved beans include butter beans, haricot beans and soy beans. Although not all beans are alkaline, you can reduce the acidity (and help them to cook better either way) by soaking ...