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Best app-controlled alarm clock: Beurer WL 75 Wake Up App Controlled Light, White - £135.78, Amazon Best for sound setting options: REACHER Sunrise Alarm Clock - £42.99, Amazon ...

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

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Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

SHOPPING: If you're an insomniac like me, here are some products that eased my mind and helped me me get some extra zzzs.

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A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...

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Struggling to fall asleep? Try these 7 tips to sleep faster at night. Simple changes to your routine could help you drift off ...

This type of hallucination is a hallmark for many people with sleep paralysis.