One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...