When you experience digestive issues, such as diarrhea or constipation, the type of fiber you eat matters. Soluble fiber is best for diarrhea relief, while insoluble fiber helps improve constipation.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

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