Kickboxing offers an intense cardiovascular workout that improves endurance and agility at the same time. The combination of ...

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game. 49ers PREP presented by U.S. Bank did a ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

With brand new Home School Hub coming up, it's time to get moving agany with Múinteoir Emer. She will be keeping everyone active and fit. It's time to Exercise with Emer and she tells us how to work ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...