Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

Sean Burgess knows firsthand how time away with his mates can do wonders for his mental health. “On the side of Kilimanjaro ...

It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always change your diet and exercise more frequently ...

Tucked between rolling hills and towering pines in California’s historic Gold Country, Placerville offers a refreshing alternative to the state’s budget-crushing coastal cities – a place where your ...

Get them excited about their next workout with these novel tools.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...