Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...