A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...

With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as possible ...

Sleep deprivation doesn't always look like long-winded yawns. This study found that on-demand nappers might have a sizeable amount of sleep debt. In the world of adulting, having the ability to PTFO ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

FAIRFAX COUNTY, Va. (DC News Now) — Stepping into the world of virtual reality to reduce the risk of older adults falling— that’s what one George Mason University researcher is working on with the ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...