Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Fine lines, dull skin, and tired eyes show up when the body feels stressed, dehydrated, or low on key nutrients. Several ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

From zero-proof shots to delicious swaps, here’s how to build a drinks plan that treats every guest like a VIP.

Here are some simple, natural beverages that can help prevent cold and cough during changing weather. 1. Ginger Tea Ginger is a powerhouse of anti-inflammatory and antimicrobial properties. It helps ...

1MD Nutrition's Board of Scientific Advisors, from an Interventionist Cardiologist, Rheumatologist, Urologist, Neurologist, Immunologist, Ophthalmologist & Gastroenterologist with Backgrounds from ...

It turns out Grandma was right! In an age dominated by high-tech gadgets and quick-fix pharmaceuticals, there’s a comforting magic in the wisdom of the past. Prepare to uncover the secrets hidden in ...

There’s a new batch from The Whisky Agency called Wave farewell to 2025. Today we’ll look at the non-peated single malts. All ...

Most people believe glowing skin comes from expensive creams, facials or serums. But ask any dermatologist, and you’ll hear ...

Turmeric contains curcumin, a potent anti-inflammatory compound known to ease joint stiffness and pain. Adding it to warm milk, teas, or curries can offer daily, natural relief. Salmon, mackerel, and ...

While medical treatment and exercise are essential, incorporating anti-inflammatory foods into your daily meals can significantly reduce discomfort and support long-term joint health. Here are five ...