A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid ... foods, there are other side benefits of a healthy diet ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Lactose, the sugar found in milk, breaks down into glucose and galactose and, when fermented, produces lactic acid, also known as milk ... So, let us understand all about a lactose-free diet! A ...

Foods that may help reduce acid reflux To manage acid reflux, you need to do more than just eliminate foods from your diet. There are also other foods and herbs you can add to your diet to help.

Many gluten-free foods aren't enriched or fortified with nutrients such as folic acid and iron ... especially for people on a gluten-free diet. It's getting easier to find gluten-free foods ...

Some fatty acid molecules actually play a crucial ... examined the effect of fat-free diets on rats. They fed rats a diet containing sufficient calories, with protein and all of the known vitamins ...

Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...