Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, ...

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

In the age of fitness apps, protein powders, and plant-based burgers, one debate never seems to fade: is meat protein better for your body than plant protein? Or can a well-planned vegetarian plate do ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...