Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Rose Crelli loves dogs. The violinist grew up with sled dogs in Alaska. She stops to pet dogs on the street. If she had to rate her love on a scale of 1 to 10, it would be a 10. But Crelli, 29, has ...

The first week of byes has arrived for fantasy football managers. That, coupled with injuries to a handful of high-end fantasy quarterbacks, has thinned the ranks of available quarterbacks for Week 5.

For my entire adult life, I’ve loved sitting at bars alone. That may be because I enjoy the two elements of this proposition: being alone and being at a bar. I’ve had solo drinks at dive bars and ...

During Week 4 in the NFL, those who had Ashton Jeanty, Josh Jacobs, and Kenneth Gainwell set themselves up for a great week. If I had told you that Justice Hill would have more fantasy points than ...

Will Harold Fannin Jr. continue to receive appealing volume with the Browns? Check out all of Michael Florio's TE starts and sits for Week 7 of the NFL fantasy season. Will Rashee Rice be an immediate ...

Start/Sit decisions tend to be of the most important aspects of your fantasy football season. If you make one bad decision, you may just have lost yourself a weekly matchup. I have messed this up many ...

Nix kicked off his 2025 season is rough fashion against the Titans. In that game, he had just 176 Yards for 1 Touchdown and 2 Interceptions. Since then, Nix has come back into his previous form. Nix ...