Many people carry their bags slung over one shoulder. This habit has become a style statement for some, while others adopt it ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Back pain is a common symptom of arthritis, but it can be alleviated through a combination of improving your posture and incorporating gentle exercises into your routine. If you have arthritis, you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

With the recent observance of World Arthritis Day, stakeholders highlight persistent barriers to coordinated, affordable care, emphasizing the need for improved access, preventive strategies, and ...

Treating rheumatoid arthritis (RA) typically means taking drugs to address the inflammatory process that leads to joint pain in RA. These drugs may be taken by mouth, or by injection or infusion. But ...

Nonsteroidal anti-inflammatory drugs (NSAIDs) often used for osteoarthritis pain may actually exacerbate inflammation in arthritic knee joints, a new study suggests. Millions of people who take widely ...