You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The study also found that women with a history of GLP-1 use had a 30% higher risk of developing gestational diabetes, a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

A California woman was scheduled to have a large cyst removed but, in the lead-up to the procedure, learned she had a rare ectopic pregnancy. When you purchase through links on our site, we may earn ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Many women dismiss it as normal, but irregular menstruation can be a sign of this hormonal disorder linked to infertility, diabetes, heart disease and uterine cancer.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...