Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The yoghurt aisle is crowded, but Greek yoghurt still stands out. We break down the research, the traditions and the labels ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Food shortages are worsening, and although a more cooperative social and scientific vision offers hope, if the crisis is ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...