Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Sweet potato, aubergine, okra (ladies’ fingers), broccoli, apples, strawberries and prunes are also good ... diet as well as swapping out white pasta and rice for brown as a way to lower ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

They provide a good source of dietary fiber, vitamins, and antioxidants. The fiber content in sweet potatoes can help lower LDL cholesterol, and their antioxidants fight inflammation. Diet plays a ...

Cholesterol and your diet go hand-in-hand ... The level of high-density lipoprotein (HDL) or "good" cholesterol should be up, as it can lower your risk of heart disease. When you get your cholesterol ...