Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A diet low in saturated fats and high in soluble ... effect against cardiovascular disease by increasing HDL (“good”) cholesterol levels. However, high alcohol intake is linked to lower ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

There’s good evidence that swapping ... plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol ... such as tenderloin are lower in saturated fat than the others and can be a good source of high quality ...

Improving your diet is always a good idea no matter your cholesterol levels, because a healthy diet has independent benefits ...