90 Day Fiance’s Ella Johnson unrecognizable in before and after weight loss glow up
Day Fiancé's Ella Johnson stuns fans with her dramatic weight loss transformation, revealing an unrecognizable look.
Sophie Sierra reveals 23-pound weight loss ahead of 90 Day: The Last Resort
Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
Experts say this viral trend actually helps you lose weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
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Should You Try the 90-30-50 Diet?
The essence of the diet, which promises weight loss and overall health, is right there in the name: 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day. Seems simple enough ...