Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent ... of water every day. "The main thing with not rebounding is not eating a crazy amount of food all ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Denzel Washington, revered for his consistent hit rate as much as his talent when it comes to movie-making, reveals he knows ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

The singer reflected on being ‘so broken and dark’ a year ago.