Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Many of us have heard that walking 10,000 steps a day is best for our health - but a study has found that a much lower number ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A millionaire on a crusade to age backwards has suffered a “severe allergic reaction” after injecting another person’s fat ...

Waitrose, Aldi and M&S are all selling mince pies judged by Which? taste testers to be the best ones for this Christmas.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

which is linked to obesity and poor diet, the authors said. World Diabetes Day: Common mistakes that make one prone to diabetes Diabetes needs to be controlled to prevent severe health ...

Despite a long list of controversies, including 34 felony convictions, the president-elect was able to convince voters to ...