Gym owner shares best and worst cheat meals for your diet plan
A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...
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Take the test: Is an 800-calorie diet right for me?
Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...
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Fast 800 recipe Dr Mosley swears by that can speed up weight loss
Dr Michael Mosley is no stranger to helping people get their weight under control, creating the Fast 800 plan ... calorie amount for two days, while eating a low-carb Mediterranean diet for ...