Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Imagine if you’ve eaten 1000 calories for your lunch, but your brain only senses 800 calories, you get the idea ... so you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...