This article originally published at The California hotel where a $3k mattress is the destination.

Keerthy Suresh, who's currently promoting Revolver Rita, was asked to weigh in on the 8-hour work shif demand. The work-hour demand stem after Deepika Padukone exited from two high-profile projects, ...

Between doomscrolling and December, the simple act of getting yourself into bed for enough hours can feel harder than waking up for 7am Pilates. But the advice of sleeping for eight hours, echoed by ...

The Central Government has announced four Labour Codes on Friday, November 21, to consolidate and rationalise the existing 29 labour laws. These four Labour Codes are – the Code on Wages, 2019, the ...

Next to regular exercise, well-rounded nutrition and adequate recovery, sleep is the fourth estate of total wellness. So why aren’t we giving it equal importance? When you’re well-rested, you’ll stay ...

Every student knows the quiet calculation that happens after dinner: How many hours are left, how much homework remains, and how much sleep can be traded for one more exercise, one more chapter, one ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...

After a sleepless night, you’ll feel slow, sluggish, and wish you were back in bed – but until you finally get there, your body is working overtime to keep you going. The impact of a single night ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...