Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

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Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more about how to better your health by just ...

The popular notion of getting 10,000 steps a day is more marketing than science and researchers say health benefits plateau at a lower number for many people. Fitness experts recommend breaking up ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found. Daunted by the concept of 10,000 steps? Not to worry, ...

Can't make it to 10,000? Getting 7,000 might be more reachable — and just as beneficial. Woman suing Taylor Swift gets bad news from Aileen Cannon Democrats raise alarm after brief removal of Trump ...