Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.