Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Did Naga Chaitanya and Sobhita Dhulipala rule out a big fat destination wedding in Rajasthan? Here’s how they plan to tie the knot Singham Again and Bhool Bhulaiyaa 3 Box Office Collections Opening ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

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Adequate sleep: Prioritizing 7-9 hours ... to treatment plans and improved long-term outcomes. A call to action: Rethinking diabetes treatment The promising results of low-carb diets in improving ...